Explore how isometric strength training (IST) can help maintain vertical jump performance in elite volleyball players during Olympic preparation while reducing fatigue and preserving time for technical and tactical training.

Learn how qualitative technique analysis can improve agility performance by using biomechanical principles to evaluate movement, identify technical faults and design targeted coaching interventions for change of direction actions.

Educating tomorrow's coach; New S&C Professional Pathway; Protocols for jump performance in Volleyball Training; Using Qualitative Analysis for Agility Action Technique.

Explore physical testing and monitoring practices in elite male football, including GPS, body composition, CMJ, heart rate and player wellness.

Ian Jeffreys explores the theory-practice gap in strength and conditioning and how systems thinking can help academics and coaches build a bridge from both sides.

Strength Training and Jump Performance in Academy Soccer Players; Traversing the S&C gap; Physical Testing and Monitoring in Elite Male Football.

Explore the importance of sleep for athletes and practical sleep hygiene strategies to support recovery, performance, well-being and injury prevention.

Explore how COVID-19 isolation affected athletes’ strength and conditioning practices, training intensity, goals and potential detraining.

Ian Jeffreys presents ten practical tools to help strength and conditioning coaches apply systems thinking and make more effective, context-specific decisions.

S&C practices during COVID-19 isolation; Ten Tools for the Systems Thinking Coach; Sleep Hygiene for athletes.

Explore the risks and benefits of lumbar spine flexion during lifting, challenging the traditional emphasis on maintaining a neutral spine.

Ian Jeffreys explores how systems thinking can help strength and conditioning coaches understand complexity, improve decision-making and optimise athlete performance.

Qualifications and Skill Sets Required for S&C Employment; Risks/Rewards of Lumbar Flexion During Lifting; The Role of systems thinking.