Discover the health benefits of youth resistance training and learn how safe, supervised programmes can improve strength, confidence, movement skills and lifelong physical activity.

Learn how integrating psychological skills into on-pitch football conditioning can improve performance, resilience and decision-making through an evidence-based, periodised coaching approach.

Psychosocial Coaching Practices; Youth Resistance Training; and Integrating on-pitch Conditioning in football with Psychological Outcomes.

Learn how cluster set configurations can enhance resistance training by managing fatigue, maintaining movement quality and improving strength and power through evidence-based programme design.

Discover how strength and conditioning coaches can use metrics effectively without becoming overly reliant on data, balancing measurement with professional judgement, context and athlete-centred decision-making.

Using Cluster Sets in Resistance Training; Distinguishing Metric Optimisation and Metric Fixation; An Introduction to the UKSCA Pathway.

Discover how strength and conditioning can improve golf performance through evidence-based training, biomechanics, injury prevention and physical testing to increase club head speed, driving distance and player resilience.

Learn how to determine whether a single athlete has truly improved by using standard deviation, confidence intervals and practical Excel-based analysis to distinguish meaningful performance changes from normal test variability.

Learn how to use post-activation performance enhancement (PAPE) to improve jump performance through evidence-based warm-up strategies, training protocols and practical applications for both training and competition.

S&C for golf athletes; Utilising PAPE in jump Performance Training, Assessing Performance Changes in Athletes.