Explore the constraints-led approach in strength and conditioning and how manipulating task, environmental and performer constraints can enhance movement learning and performance.

Explore antenatal considerations for female athletes, including physiological changes, nutrition, exercise modification, pelvic health and safe S&C practice.

Explore athlete monitoring in weightlifting and powerlifting, with practical methods for tracking training load, fatigue, performance and body composition.

Evaluating the Constraints-led Approach; Pregnancy in the Female Athlete; and Athlete Monitoring for Barbell Strength Sports.

Explore how biological maturation influences vertical and horizontal jump performance in young athletes and the implications for talent detection and identification.

Explore strength and conditioning practices in elite male football, including exercise selection, periodisation, plyometrics, programming challenges and player engagement.

Talent detection: age, sex and jump performance; Training Philosophy Development; S&C Practices in Elite Male Football.

Compare 10/5 repeated jumps and drop jumps for measuring reactive strength index, examining reliability, jump height, ground contact time and practical use.

A Three Year Internship at Sheffield Hallam; Examining the Muscle Amnesia Theory; Measuring the Reactive Strength Index.

Explore a professional judgement and decision-making framework for S&C coaching, integrating athlete needs, coaching knowledge, context and reflective practice.

A Framework for Professional decision-making; University Coaches in the UK and Ireland; Contextology, a new approach to Effective Coaching?

Discover a practical S&C training philosophy that combines coaching, sport science, resilience and evidence-based practice to optimise athlete development.

Explore the muscle amnesia theory and evidence questioning neural inhibition, with an alternative explanation based on connective tissue mechanics, load and adaptation.