‘Stiffness’ as an integral component of performance but we often lack the biomechanical understanding to grasp how it impacts human movement performance.

Ulrik Sandstrom's UKSCA 2024 presentation delves into how neurological control directly influences injury prevention and performance, exploring fascinating case studies from elite athletes. Watch the full session to understand why control and stability are key to injury resilience.

Dr Amy Arundale, delivers a compelling presentation at the UKSCA 2024 Annual Conference on advances in ACL injury prevention and rehabilitation. Amy highlights the critical role of eccentric training, cognitive load, and a multi-disciplinary approach in modern recovery protocols. Her expertise in ACL prevention has provided practical and cutting-edge insights for coaches and practitioners alike.

This article aims to describe a systematic process used to screen an athlete with a predetermined movement deficiency limiting sporting performance.

Bill's presentation centres on WHY he arrived at his current model of reconditioning.

Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

Gareth's session will cover the back-to-basics training of Jeremiah Azu during lockdown.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Matt Little, Andy Murray's S&C Coach, looks at assessing the physical limitations of tennis players off the court, and how this links to on-court performance

The aim of this session is to explore principles that can guide RTP processes, to achieve successful outcomes.

Orlaith is passionate about keeping golfers playing and enjoying their golf to the best of their ability, for as long as possible.

At UKSCA's 2021 Cricket Conference, Tim Stevenson runs a practical session on core training for the shoulder, a key consideration for cricket

Vern is founder of the GAIN professional development network, recognized internationally as an expert in training and conditioning for sport.