Longitudinal study examining Nordic hamstring exercise performance during fixture congestion, highlighting eccentric strength stability, limb asymmetry, and implications for injury prevention in professional football.

Ulrik Sandstrom's UKSCA 2024 presentation delves into how neurological control directly influences injury prevention and performance, exploring fascinating case studies from elite athletes. Watch the full session to understand why control and stability are key to injury resilience.

Dr Amy Arundale, delivers a compelling presentation at the UKSCA 2024 Annual Conference on advances in ACL injury prevention and rehabilitation. Amy highlights the critical role of eccentric training, cognitive load, and a multi-disciplinary approach in modern recovery protocols. Her expertise in ACL prevention has provided practical and cutting-edge insights for coaches and practitioners alike.

Learn how strength and conditioning coaches can recognise, prevent and recover from burnout through practical stress management, healthy boundaries and supportive workplace cultures.

Bill's presentation centres on WHY he arrived at his current model of reconditioning.

Adam presents a recent BASES Expert Statement on the use of cooling therapies for post exercise recovery.

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

Gareth's session will cover the back-to-basics training of Jeremiah Azu during lockdown.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Discover how strength and conditioning can improve golf performance through evidence-based training, biomechanics, injury prevention and physical testing to increase club head speed, driving distance and player resilience.

The aim of this session is to explore principles that can guide RTP processes, to achieve successful outcomes.

Orlaith is passionate about keeping golfers playing and enjoying their golf to the best of their ability, for as long as possible.

At UKSCA's 2021 Cricket Conference, Tim Stevenson runs a practical session on core training for the shoulder, a key consideration for cricket

Explore the importance of sleep for athletes and practical sleep hygiene strategies to support recovery, performance, well-being and injury prevention.

This presentation considers developments in English football over the past decade, concluding that while mitigating risk is important, practitioners should increase individual athlete capacity.