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PSCJ


Traversing the strength and conditioning gap: build a bridge from both sides

25/09/2021
By Ian Jeffreys
ABSTRACT

This article, the third in Ian Jeffreys’ series on systems thinking in strength and conditioning, examines the longstanding gap between academic knowledge and practical coaching. It considers how the historical development of S&C from a practice-led profession towards an increasingly scientific and academic discipline has created separate theoretical and applied pathways, each operating within different structures, incentives and ways of thinking. 


Jeffreys argues that effectively bridging this gap requires more than simply transferring scientific research to practitioners. Instead, knowledge and innovation must flow in both directions, recognising the value of practitioner experience, tacit knowledge, observation and context alongside formal research and explicit knowledge. Coaches operate within complex environments where decisions involve multiple interacting factors and must often be optimised within practical constraints. 


The article also questions whether traditional reductionist research methods and academic publishing structures adequately address the complexity of applied S&C. It advocates more systems-based investigative approaches that ask practically relevant questions, retain the connections between interacting factors and give applied knowledge a stronger voice. Ultimately, Jeffreys proposes that academics and practitioners must adapt together, combining scientific rigour with experience and contextual understanding to develop more effective strength and conditioning practice.


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Author: Ian Jeffreys

Ian is a prolific coach, author and educator who consults extensively with several international sports organisations. He is President of the NSCA, Editor of the UKSCA's journal, Professional Strength and Conditioning, and is also on the Editorial Board for the NSCA's Strength and Conditioning Journal, and the Journal of Australian Strength and Conditioning.


In this issue

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ARTICLE
IST protocols for jump performance in male volleyball Olympic training
Explore how isometric strength training (IST) can help maintain vertical jump performance in elite volleyball players during Olympic preparation while reducing fatigue and preserving time for technical and tactical training.

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ARTICLE
Using qualitative technique analysis to evaluate and develop agility actions
Learn how qualitative technique analysis can improve agility performance by using biomechanical principles to evaluate movement, identify technical faults and design targeted coaching interventions for change of direction actions.

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ARTICLE
PREMIUM
Professional Strength & Conditioning - issue 63 - December 2021
Various
Educating tomorrow's coach; New S&C Professional Pathway; Protocols for jump performance in Volleyball Training; Using Qualitative Analysis for Agility Action Technique.

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ARTICLE
Physical testing and monitoring practices in elite male football
Explore physical testing and monitoring practices in elite male football, including GPS, body composition, CMJ, heart rate and player wellness.

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ARTICLE
PREMIUM
Professional Strength & Conditioning - Issue 62 - September 2021
Various
Strength Training and Jump Performance in Academy Soccer Players; Traversing the S&C gap; Physical Testing and Monitoring in Elite Male Football.

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ARTICLE
Examining the strength and conditioning practices of athletes during the COVID-19 isolation period
Explore how COVID-19 isolation affected athletes’ strength and conditioning practices, training intensity, goals and potential detraining.

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ARTICLE
Ten tools for the systems thinking coach
Ian Jeffreys presents ten practical tools to help strength and conditioning coaches apply systems thinking and make more effective, context-specific decisions.

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ARTICLE
Sleep hygiene for athletes
Explore the importance of sleep for athletes and practical sleep hygiene strategies to support recovery, performance, well-being and injury prevention.

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ARTICLE
PREMIUM
Professional Strength & Conditioning - Issue 61 - June 2021
Various
S&C practices during COVID-19 isolation; Ten Tools for the Systems Thinking Coach; Sleep Hygiene for athletes.

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ARTICLE
Getting out of neutral: the risks and rewards of lumbar spine flexion during lifting exercises
Explore the risks and benefits of lumbar spine flexion during lifting, challenging the traditional emphasis on maintaining a neutral spine.

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ARTICLE
How to thrive in a complex world: the role of systems thinking
Ian Jeffreys explores how systems thinking can help strength and conditioning coaches understand complexity, improve decision-making and optimise athlete performance.

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ARTICLE
PREMIUM
Professional Strength & Conditioning - Issue 60 - March 2021
Various
Qualifications and Skill Sets Required for S&C Employment; Risks/Rewards of Lumbar Flexion During Lifting; The Role of systems thinking.