Clarity and guidance to improve practitioner application and understanding of plyometrics - adaptations, movement strategy, exercise prescription and exercise progressions.

Prof JB Morin delivered an insightful presentation at the UKSCA 2024 annual conference, discussing the evolution of sprint mechanics and speed training over the past decade. Key topics included force-velocity profiling, sprint mechanics, and the importance of individualised athlete training.

Dr. Jonathan Hughes delivered an insightful presentation on eccentric training at the UKSCA 2024 conference, exploring its role in improving athletic performance across various sports. He discussed how eccentric training helps with deceleration and high-speed movements, emphasising the importance of using advanced methods to measure training transfer into performance gains.

Dr. Chris Bishop delivered a thought-provoking session at the UKSCA 2024 Annual Conference, focusing on the practical application of jump testing as a tool for strength and conditioning professionals. He explored the selection of appropriate metrics, the importance of operational principles, and the utility of force plates for assessing athletic performance.

This article aims to describe a systematic process used to screen an athlete with a predetermined movement deficiency limiting sporting performance.

The session outlines the mechanisms behind breath-holding to elicit hypoxic / hypercapnic adaptions in sports.

This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

Talent pathway selection is largely determined by results in age-group competitions, this presentation will share how to tackle this challenge by assessing growth and maturation alongside competition and physical testing data.

This presentation from UKSCA's 2023 Conference draws upon industry expertise and applied practical experiences to help guide practitioners working with data.

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

Damian Harper's session from the UKSCA's 2022 Conference discusses the significance of deceleration and braking for athletes involved in multi-directional sports, highlighting the physiological and biomechanical demands of these braking actions.

A lively session from UKSCA's 2022 Conference where experts Alistair McBurnie, Tom Dos' Santos and Damian Harper, discuss training change of direction while fielding questions from the audience.

This session provides insight into Neil Crosbie's training philosophy for Para powerlifting and applying linear encoder technology to inform load prescription and predict potential performance.