Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Strength and conditioning: what is specificity?

01/12/2005
By Dan Cleather

The principle of specificity is poorly understood in S&C. All sports require several qualities, confusion lies where 'sport-specific' is interpreted too narrowly.


This content is available free to registered users

UKSCA-IQ

Join UKSCA-IQ to access this content
Sign In

If you have an existing UKSCA account

Additional resources


Profile img
ARTICLE
A call to coaching: collaboration, accountability, learning and leadership
Clive Brewer
In this insightful presentation by Clive Brewer from the UKSCA 2024 conference, Clive takes us through his experiences in elite athletic performance, including working with top-tier athletes and organisations. He shares valuable lessons on rehab processes, plyometric progressions, and how culture impacts team performance.

Profile img
ARTICLE
Could our urge to protect be counter-productive?
This question is, does over-protection reduce resilience if a balance between protection and exposure to stress is needed for growth and adaptability.

Profile img
ARTICLE
Four topics from two points of view: the practical and the philosophical
Work-life balance is a myth; You are not your job; Protecting your boundaries; Beyond a coach. Hard questions discussed.

Profile img
ARTICLE
The philosopher coach: applying time-tested wisdom in the modern world
At some point in our careers and our personal lives all of us will have faced doubts and questioned ourselves. This should never be considered as unusual or even as a sign of weakness.

Profile img
ARTICLE
Authenticity – a cornerstone or a millstone?
Authenticity in coaching means aligning with core values, but true growth comes from adapting and evolving, not rigidly sticking to a fixed "true self."

Profile img
ARTICLE
Thoughts and perceptions of weight cutting in Olympic Weightlifters
Thomas Gee

Profile img
VIDEO
PREMIUM
Bring it all together - S&C Management
Des Ryan
Des Ryan works for Setanta College as Director of Coaching & Athletic Development, a leading performance manager and world-renowned practitioner in youth athletic development.

Profile img
VIDEO
Drive & Determination
Tracey Neville
Tracey Neville MBE is a former England netball international and a former England head coach. As a player, she was a member of the England squad.

Profile img
VIDEO
PREMIUM
A Systematic Approach to Programming. Building the Foundation of Exercise Selection for Early Stage Coaches.
Sean Baker
This presentation presents a modifiable system that can be utilised to address all coaching questions and take the guess work out of exercise selection.

Profile img
VIDEO
PREMIUM
Breaking Boundaries, Inspiring Change:My Journey in the Industry & Redefining Coaching Stereotypes
Tulshi Varsani
At UKSCA's 2023 Conference, Tulshi Varsini discusses breaking boundaries and redefining stereotypes in sports and S&C coaching.

Profile img
VIDEO
PREMIUM
Reconditioning - An Athletic Development-based model for athletes following injury
Bill Knowles
Bill's presentation centres on WHY he arrived at his current model of reconditioning.

Profile img
VIDEO
PREMIUM
What is it like to be a sport school student athlete? A holistic impact evaluation
Ffion Thompson
This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Profile img
VIDEO
PREMIUM
Closing the gap between local & elite. A guide to microdosing strength exercises in non-professional settings.
Sean Baker
Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Profile img
VIDEO
PREMIUM
Optimising Performance: Collaborative Development of Physical Attributes for Swimming Technical Skills
Neil Shanks
Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

Profile img
VIDEO
PREMIUM
Wrestling For Fitness and Robustness. Integrating Wrestling Into Conditioning Programme For Contact Sports
Dane Mitchell
This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.