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Programming for world-leading squash performance: physical development to meet and exceed the demands of competition

19/07/2014
By Keith Barker

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ARTICLE
Swing speed training for golfers: An acute comparison of the stack system vs driver in NCAA Division 1 players
Explore how swing speed training impacts clubhead speed, ball velocity and carry distance in elite golfers, comparing driver vs speed stick protocols.

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ARTICLE
Longitudinal monitoring of eccentric hamstring strength during fixture congestion in professional football: No changes in force despite increased match frequency
Longitudinal study examining Nordic hamstring exercise performance during fixture congestion, highlighting eccentric strength stability, limb asymmetry, and implications for injury prevention in professional football.

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ARTICLE
Associations of maximal driver club head speed in elite male and female golfers
Associations between maximal muscle strength, power and driver club head speed in elite male and female golfers, with practical training insights.

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VIDEO
Technology, Data and the Coaching Craft — Finding the Sweet Spot
Andy Boyd leads a UKSCA panel on sports tech, data, and coaching practice for strength and conditioning coaches and sport scientists.

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VIDEO
Sport science 2.0 is messy – time to clean it up: Practical insights for monitoring load and response in elite football
Martin Buchheit
Dr Martin Buchheit explores load–response monitoring, data-driven training, and performance adaptation for strength and conditioning coaches.

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VIDEO
Humanising innovation: Impact, insight and interaction in MMA & boxing
Edward Baker
Edward Baker explores combat sport performance, punch force, athlete readiness, and data-driven coaching for strength & conditioning coaches.

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VIDEO
Navigating the science and application of sports technology in the real world
Ben Jones
Professor Ben Jones explores sports technology, performance data, injury prevention and coaching insights for strength and conditioning coaches and sport scientists.

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VIDEO
From rock bottom to champions: Disciplined thinking in building high-performance systems
Cillian Reardon
Cillian Reardon explores disciplined thinking, systems, and goal achievement in performance for strength and conditioning professionals.

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VIDEO
The invisible edge: How emerging tech is redefining athlete monitoring and coaching
Dario Cazzola
Dr Dario Cazzola, Associate Professor of Biomechanics at Bath, researches injury biomechanics and performance, specialising in cervical spine injuries in sport.

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VIDEO
PREMIUM
Enhancing workload and managing fatigue in high workload athletes and dancers
Jamie Tallent
Dr. Jamie Tallent shared valuable insights at the UKSCA 2024 conference, focusing on micro-dosing and high-frequency training strategies in elite performance environments. His work with organisations like the Royal Ballet and elite sports teams demonstrates how adapting training can optimise physical performance, even in high-load environments.

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VIDEO
PREMIUM
From Olympic Performance to Occupational Readiness
Phil Moreland
UKSCA 2024 Annual Conference. Phil dives into his experience transitioning from the Olympic sports world to working with the Australian Air Force, applying sports performance principles to occupational readiness for the tactical athlete.

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ARTICLE
The WiSEAN Conference 2023: ‘We are courageous – speaking out boldly and acting for change’
Reporting from the Women in Sport and Exercise Science Academic Network (WiSEAN) Conference in June 23.

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ARTICLE
Thoughts and perceptions of weight cutting in Olympic Weightlifters
Thomas Gee

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VIDEO
PREMIUM
Optimising Performance: Collaborative Development of Physical Attributes for Swimming Technical Skills
Neil Shanks
Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

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VIDEO
PREMIUM
Wrestling For Fitness and Robustness. Integrating Wrestling Into Conditioning Programme For Contact Sports
Dane Mitchell
This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.