Learn how to implement and interpret the countermovement rebound jump (CMRJ) to assess slow and fast stretch-shortening cycle performance within a single, time-efficient test.

Grassroots sport is the foundation of lifelong participation and talent development. Discover how strength and conditioning can enhance safety, inclusion, physical literacy and long-term engagement.

An evidence-informed youth strength and conditioning programme using physical literacy and motor competence to enhance engagement and development in 11–14-year-olds.

Dr Paul Comfort explores force-plate testing, IMTP, CMJ and jump-height analysis for S&C coaches and sport scientists seeking better performance data.

Richard Pruett explores emotional intelligence, athlete-centred coaching, and communication skills for strength & conditioning success.

Dr Phil Scott explores humanising innovation in coaching—linking empathy, communication, and performance for S&C coaches and sport scientists.

Dr Sophia Nimphius explores redefining strength as a process, not a number—insight for S&C coaches, sport scientists, and performance leaders.

S&C coaches are uniquely positioned to understand the psychological pressures that accompany athletic performance.

A short article on exploration and description of the autism spectrum disorder, with crucial information for S&C coaches, followed by a discussion of effective coaching strategies for working with the autistic population.

In this insightful presentation by Clive Brewer from the UKSCA 2024 conference, Clive takes us through his experiences in elite athletic performance, including working with top-tier athletes and organisations. He shares valuable lessons on rehab processes, plyometric progressions, and how culture impacts team performance.

Discover how Self-Determination Theory can help S&C coaches increase athlete motivation, engagement and performance through autonomy-supportive coaching.

This question is, does over-protection reduce resilience if a balance between protection and exposure to stress is needed for growth and adaptability.

The coach needs a comprehensive understanding of motivation to construct a positive training environment that is sensitive to the elemental motives of the athletes.

Work-life balance is a myth; You are not your job; Protecting your boundaries; Beyond a coach. Hard questions discussed.

At some point in our careers and our personal lives all of us will have faced doubts and questioned ourselves. This should never be considered as unusual or even as a sign of weakness.