ADAPTING COACHING FOR AUTISTIC PEOPLE

It is clear there are multiple dimensions to consider when coaching autistic people. This review will now aim to identify, explain and provide coaching adaptations to aid in the coaching process. The three areas that might differ between generic S&C coaching and coaching autistic people are mentioned below; the aim here is not to point out or reaffirm knowledge S&C practitioners already have, but to underpin how a coach's approach to autistic individuals may change. These areas encompass the main differences between coaching autistic people and the general population; they highlight areas that may encourage a degree of re-evaluation around one's coaching methodology. Many coaching methods will be discussed, and although some will be out of the generic realms of a S&C coach, often tactical coaching points present themselves in sessions and it would be remiss of any S&C coach not to make the most of these opportunities.

These three key areas are: coaching environment and methods; communication methods; and modification of exercises.

Coaching environment and methods

It is clear that the instruction of autistic people has to differ from the general population and therefore it is important to think ‘outside the box’ when approaching these areas. This means trying to step into the shoes of the autistic person: talking to current or past coaches who have worked with the athlete, as well as therapists or family members, helps in gaining a deeper understanding and interpretation of their individual needs from a S&C and autistic standpoint. This is useful before planning and adapting the session towards any specific areas. It is important that extra care is taken when working with this population as they often lack the sporting and S&C experience you would expect of someone their age.²⁶

Firstly, when working with any athlete there will be things that cannot be controlled, but it is important to have a thorough understanding of what is and what is not a suitable environment in which to coach an autistic athlete. When working with autistic people, an increased effort must be made to control the environment as an autistic athlete with relatively mild difficulties may display more severe difficulties when overstimulated or over aroused.

For many autistic people a one-to-one scenario may be the most effective coaching method; however, when working within team sports this is often impossible. Working with a large group can be challenging as managing multiple peoples’ arousal levels is hard. However, following the guidelines and methods below will help to steady arousal levels, minimise challenging behaviour and improve engagement. One-to-one coaching may well be the best way to start working with an autistic person; however, once they adjust to the new coach, they may be able to tolerate working in a group scenario. Autistic people can be very adaptable, but it is worth remembering that this process may take longer than expected.

A simple way to help improve session engagement is to limit distractions, consider one-to-one sessions rather than groups where possible, as well as limiting noise and the presence of other people. This is not always possible, but the people that might benefit most from this sort of coaching will be those that struggle the most to engage in social or team sports. Limiting noise and the presence of non-essential people within team sport training sessions can be achieved by sessions taking place away from other clubs. Non-essential equipment and visual information should also be minimised. One way to do this is to set up and tidy away each part of the session before moving onto the next. These methods help to control arousal level and avoid overstimulation.

When conducting sessions, bear in mind the autistic athlete’s need for ‘sameness’ and their dislike of change. To help them to cope with real world scenarios, change should be implemented in a controlled progressive manner, not completely avoided. Changes that the general population may not have considered or even noticed can have a significant effect on an autistic person – for example, changing the pattern on a football could provide enough of a distraction to affect the whole session. Ample warning of significant changes such as location may be necessary and a period to adapt to the expected change may help ease the process.

Visiting a new location before attending a session is a tool often used to help settle autistic individuals. As mentioned previously, arousal level and where the individual is on the spectrum dictate which methods are needed. A severely autistic person may need a few days or a week to visit a new training location before feeling comfortable to train there, whereas another person may need no warning or adjustment period. Going through the session plan at the beginning of the session allows the autistic athlete to prepare themselves for change, while the cool-down can be a useful time to talk to and prepare the athlete for the next session.

In any setting (gym, sports hall, track, field etc) auditory, visual, and tactile sensory overload should be considered, as particular stimuli may act as a barrier to participation.¹²The S&C practitioner should avoid unnecessary changes in sensory information. Avoiding spaces that are larger than needed can help to reduce distractions. Echoing halls are often unavoidable but the use of ear defenders and avoiding using whistles are some examples of strategies to help with this. Markings on astroturf pitches or halls can often be visually overwhelming as well as confusing. It is vital that all participants know which lines of what colour are relevant to the game or sport they are playing.

The weather should be a consideration as pouring rain may be auditorily dysregulating and a tactile challenge. If the playing surface becomes muddy or wet, this again can be a challenge for the tactile system. The practitioner here should consider completing the session indoors or – if working one-to-one, having an open dialogue with the athlete so that they can let the practitioner know when they are becoming overwhelmed. This option only works if the individual is mature enough to understand their emotions and verbalise them. Sporting environments can be overwhelming,²⁷ so it is important to consider all the variables that may impact this.

Kinesthetic awareness is often reduced in autistic individuals: providing proprioceptive feedback to the athlete can supply valuable information to help the athlete move their body using the right muscles. A common example is having a coach apply pressure to the latissimus dorsi when performing a rowing action or spinal erectors when performing a back extension. Reduced kinesthetic awareness often makes performing in variable conditions challenging as it may not be natural to an autistic person to change their direction mechanics on a wet pitch in comparison to a dry one.

When following a new exercise programme, it is important to provide extra time to process the information given and to allow more opportunities for practice and repetition. Waiting for a degree of movement proficiency to be attained should be a guide as to when to progress and get into working sets rather than the time taken. This also applies to the coach’s demonstration and teaching methodology, as rather than following the ‘three silent demonstrations’ guideline that S&C coaches are taught, one may need to do these demonstrations repeatedly to remind the autistic athlete of the movement’s characteristics.

Communication methods

Verbal instruction should be clear, concise, and literal, so as to avoid misinterpretation.^{11, 46} Non-verbal or visual communication should be well-considered, with precise demonstrations that align with the instructions provided. Visual communication of exercises using pictures and videos can help with the learning process,⁹ preferably using pictures etc which depict someone with a similar age to the autistic athlete performing the exercises.

Given that autistic people often have DCD or DCD consistent characteristics, verbal explanation of movements is often not enough. Further breakdown of movement components may be necessary to help with mastery and kinaesthetic learning: use verbal, demonstrative and proprioceptive coaching methods where applicable. It is essential to understand that kinaesthetic awareness is often reduced, so autistic people may lack understanding of what actions their body is performing, and therefore trial and error of movement patterns should be encouraged. Autistic people often learn best through doing rather than following a verbal instruction,⁴⁵ as converting an instruction into movement can be a significant challenge. When the athlete is attempting a new movement and is going through the trial-and-error phase of development, verbal feedback and body language should be positive to help with motivation and engagement.^3,47 Timing of positive reinforcement and the use of physical rewards and token prompts have also been shown to help in getting the athlete to achieve new things and increase treatment gains.¹

Often autistic people seek reasoning behind statements or given tasks. They need to understand why they need to do something – just saying ‘just do it’ is not enough. When doing sprint drills, throwing a ball up and have the athlete catch it before it bounces twice provides an external stimulus to make the athlete run as fast as they can. Games or challenges like this negate any pushback from the athlete. Combining balls into sprint drills can also provide practice hours and an opportunity to stimulate perception of ball flight and trajectory.

An example of an opportunity to help an autistic individual which may be out of the typical realms of a S&C practitioner is to talk about how they interpret verbal and non-verbal communication. For example, when playing basketball, a player will interpret another's facial expressions and body language to such a degree that they will know how fast or slow to move and to what direction the ball should be passed to them. Talking about this with the autistic participant and pointing out specific cues to watch for will help them develop their understanding and interpretation of facial expression. A common teaching point for this scenario arises when a participant passes the ball when a teammate isn't looking, or too slow on a counterattack, or too fast when trying to maintain possession. This is one example of how social deficits rather than physical deficits can be a barrier in team-based sports. In turn, this provides a unique coaching opportunity: while developing physical capabilities the practitioner can help the athlete to better understand how to interpret other actions, mannerisms, verbal and non-verbal body language and communication tactics used in team sports.

Modification of exercises

Modifying or adapting exercises is something that all S&C coaches can do; however, when working with autistic people the reasons for modification may change. Normally, one adapts an exercise due to strength, range of movement or experience level, but in the autistic population one needs to consider additional factors including sensory regulation, dislike of change, coordination challenges, motivational strategies, spatial and vestibular challenges, and choice of wording and instruction.

Increased care must be taken when working within the autistic population as they are more likely to lack sporting and S&C experience.²⁶ When introducing new activities, consider their sensory profile when deciding upon exercises. Aiming to meet their sensory needs can help maintain a calm and alert state,³⁸ which helps help prevent ‘meltdowns’ and other challenging behaviour.²²

Specific exercise selection follows the generic approach, the only difference is how one may teach and manipulate exercises to provide sufficient motivation and cater for different needs. Exercise selection and programming should follow the same gradual approach to change as previously stated. For autistic athletes, a warm-up or preparatory period should act as an ice breaker,⁴¹ which can include finding out their interests, talking about relatable topics etc. The cool-down period consisting of relevant stretches can be used to help improve mobility,³⁵reflect upon the session,²³praise the participant for their efforts and make them feel a sense of achievement, while also emotionally regulating them for the rest of their day. Standing stretches are recommended to help improve balance, a common weakness in this population.⁷

Intrinsic motivation can be applied to tweak exercises as autistic people are more likely to engage if the objective of the exercise has personal interest for them. For example, when attempting to do plyometric line hops, an autistic athlete may refuse through lack of motivation or engagement in the session or exercise choice. To combat this and amplify their focus and motivation, a drawing of their favourite character to jump over instead might act as sufficient motivation. Interests should be exploited as a motivational tactic, and although this is a good tool to use with all athletes, it is often not needed. If possible, always select exercises linked to special interests.

Movement impairments or coordination difficulties may hinder participation levels, so it is important to know how to quickly adapt and regress exercises, and how physical rewards and token prompts can help achievement. Explaining how to perform the chosen exercise or movement is important. As autistic people commonly have coordination difficulties, movements like jumping, squatting, or throwing that are natural to most take longer to learn, meaning specific guidance is needed when first attempting such exercises. As autistic people are often as capable as the general population, a coaching attitude based on which exercises to avoid is a negative way to approach S&C. Failure in a safe environment should be encouraged as it provides a learning experience. A prime example is practising bailing a squat or olympic lift: every element of each exercise should be thoroughly gone through and practised before expecting the athlete to lift heavy loads. These movement impairments hamper the speed at which techniques are learnt. High risk exercises like ballistic, plyometric, or heavy strength exercises should be selectively used. It may take much longer than expected to get to a level of competence where it is safe to use these exercises.

When regressing or progressing exercises, the difficulty of the exercise should be evaluated through the idea of how many layers of coordination that movement has. A javelin throw is a good example: a standing throw would involve one layer of coordination – ie, only moving one limb to throw; however, a full run-up would involve multiple levels of coordination, seven to be exact. A layer simply means something else to think about, and although many of these things are natural, for people with coordination challenges they will not be. At the end of the run-up and initiation of the throw, all four limbs are working independently performing a different job; upper and lower body are working separately, the athlete is having be aware of their speed and rhythm to time the release accurately – and all this while having to be spatially aware of the line at the end of the run-up area. This is seven different things the brain has to process, and the body has to do at once, and this is before you start to include intricacies such as grip type, head and foot positioning. Therefore, to regress and progress a movement, simply count the number of components the athlete has to focus on at once. If the athlete is performing a new skill and cannot naturally do three layers, they most likely will have coordination difficulties.

Awareness of vestibular sensitivities are also important as this can impact upon the exercises that they are able to do. For example, forward rolls, ‘stir the pot’ type core exercises or movements where the athlete's centre of mass rapidly changes location – like a snatch – may be challenging and dysregulating. Lack of proprioceptive awareness should also be considered when exercising around others. This applies to group sessions in a hall, pitch or gym where ballistic or plyometric activities may be taking place. It is important to note that the practitioner should not only consider the autistic athlete’s potential lack of awareness and understanding of their own body and objects they may be using to train, but also lack of understanding of others. For example, when working on a track and there are sprinters close by, most athletes recognise that kneeling down implies that a sprint is about to begin. An autistic person may interpret this differently or not at all and not realise what the sprinter is about to do. A strategy to deal with this type of situation is to discuss body positioning and what it implies in relation to movement and emotion.

As spatial awareness is reduced in this population, picking exercises that avoid being in a confined space can be an effective strategy when trying to minimise risks. However, avoiding all team-based activities and small spaces is not a solution to the problem and should be considered only when the participant is over-aroused or dysregulated. To improve their sporting performance, it is important to put them in situations to allow them to learn from their mistakes. Briefing them of the situation and asking them to focus on their body awareness and where they are in relation to others is key to helping with this common aspect of autism.

Due to the range of ability and severity of need among this population, performers require different S&C strategies. Exercise selection becomes less specific, while more focus is placed on maintaining engagement and interest to sustain participation.⁵Exercise adherence, consistency and engagement should be prioritised over ‘optimal exercise selection’, as the most optimal training method is one the athlete can stick to. When working with autistic athletes, a standard S&C session could run with little to no changes; conversely, for an athlete with more significant needs the coach may need to significantly adapt the session plan and utilise methods such as distraction tactics to elicit the desired adaptation. An example of this could be: ‘bounce like a kangaroo’, rather than ‘perform three sets of ten pogo hops’. When working on decelerating mechanics, instead of stopping between cones, a game such as ‘the floor is lava’ may be adopted. Working on landing mechanics, a recommended metaphor is to ‘land like they are riding a motorbike’ rather than the ‘ready position’ or ‘athletic position’.⁵For the more mature population, gym-based adaptation strategies mainly comprise of avoiding sensory overload. Strategies such as using rubber plates instead of steel ones, reducing music noise, picking less busy times and being mindful of the tactile challenges that a gym environment might present are easy to apply strategies.

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Strength and conditioning for sprint hurdles

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