Comparison of strength training vs strength plus micro-dosed swing speed training in golf on clubhead speed, efficiency of strike / smash factor and physical capacity in university golfers.

Explore how swing speed training impacts clubhead speed, ball velocity and carry distance in elite golfers, comparing driver vs speed stick protocols.

Edward Baker explores combat sport performance, punch force, athlete readiness, and data-driven coaching for strength & conditioning coaches.

Reporting from the Women in Sport and Exercise Science Academic Network (WiSEAN) Conference in June 23.

Learn how strength and conditioning coaches can recognise, prevent and recover from burnout through practical stress management, healthy boundaries and supportive workplace cultures.

Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.

Dr Samuel Impey, at the UKSCA's 2022 Conference, discusses utilising implementation science to design, develop and deliver interventions to influence athlete behaviours in elite sport.

Explore an evidence-based action statement for the long-term athletic development of Gaelic games players, providing practical guidance for coaches, clubs, schools and player pathways.

Discover how a gamespeed approach transforms speed and agility training by using context, decision-making and sport-specific movement to enhance performance.

Narelle Sibte shares her experiences as an S&C Coach working with the complexities of tennis, such as varying playing surfaces and unpredictable competition schedules

Matt Little, Andy Murray's S&C Coach, looks at assessing the physical limitations of tennis players off the court, and how this links to on-court performance

Presenting the innovative and pioneering healthcare programme at the Royal ballet School covering dancers from the age of 11.

Discover how strength and conditioning can improve golf performance through evidence-based training, biomechanics, injury prevention and physical testing to increase club head speed, driving distance and player resilience.

Sylvia delivers S&C to young gymnasts and shares her use of growth and maturation data in her programmes.