Explores the rationale for immediate post-match lower-body resistance training in elite soccer during congested fixture schedules, examining recovery demands, strength maintenance, injury risk and applied programming strategies used within a UEFA Champions League environment.

Grassroots sport is the foundation of lifelong participation and talent development. Discover how strength and conditioning can enhance safety, inclusion, physical literacy and long-term engagement.

Nick Hill, Elite Performance Specialist at EXOS, at the UKSCA 2024 Conference. He shares his coaching journey, emphasising the importance of working with diverse athlete populations. Hill discussed NFL Combine training, key metrics for developing speed, and the complexity within simple exercises like sled pushes

Dr Ben Rosenblatt, founder of 292 Performance and former FA physical performance lead, shares his insights on preparing athletes for elite competition. Drawing from his experience with GB Hockey and the England football team, he highlights the importance of understanding athletes' specific physical demands

Learn how to successfully integrate strength and conditioning into secondary schools, with practical strategies for PE, youth athletic development, resistance training and long-term physical literacy.

This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.

Nic Gill is a performance coach and consultant best known for his work as S&C coach for the NZ All Blacks for the last 16 years.

Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

Dr Samuel Impey, at the UKSCA's 2022 Conference, discusses utilising implementation science to design, develop and deliver interventions to influence athlete behaviours in elite sport.

Explore an evidence-based action statement for the long-term athletic development of Gaelic games players, providing practical guidance for coaches, clubs, schools and player pathways.

Discover how a gamespeed approach transforms speed and agility training by using context, decision-making and sport-specific movement to enhance performance.

Dave Simms' presentation on the para football journey from the UKSCA 2022 Annual Conference.

Learn how integrating psychological skills into on-pitch football conditioning can improve performance, resilience and decision-making through an evidence-based, periodised coaching approach.