Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules

The holy grail of sports programming: Individualisation and effective transfer of training - an experiential approach

02/08/2015
By Ashley Jones

In this session Ashley will detail an approach to the individualisation of training for team sports athletes with specific emphasis on the programming of rugby players.

This content is available free to registered users

UKSCA-IQ
Join UKSCA-IQ to access this content
Sign In
If you have an existing UKSCA account

Additional resources

Profile img
VIDEO
Technology, Data and the Coaching Craft — Finding the Sweet Spot
Andy Boyd leads a UKSCA panel on sports tech, data, and coaching practice for strength and conditioning coaches and sport scientists.
Profile img
VIDEO
Sport science 2.0 is messy – time to clean it up: Practical insights for monitoring load and response in elite football
Martin Buchheit
Dr Martin Buchheit explores load–response monitoring, data-driven training, and performance adaptation for strength and conditioning coaches.
Profile img
VIDEO
Humanising innovation: Impact, insight and interaction in MMA & boxing
Edward Baker
Edward Baker explores combat sport performance, punch force, athlete readiness, and data-driven coaching for strength & conditioning coaches.
Profile img
VIDEO
Navigating the science and application of sports technology in the real world
Ben Jones
Professor Ben Jones explores sports technology, performance data, injury prevention and coaching insights for strength and conditioning coaches and sport scientists.
Profile img
VIDEO
From rock bottom to champions: Disciplined thinking in building high-performance systems
Cillian Reardon
Cillian Reardon explores disciplined thinking, systems, and goal achievement in performance for strength and conditioning professionals.
Profile img
VIDEO
The invisible edge: How emerging tech is redefining athlete monitoring and coaching
Dario Cazzola
Dr Dario Cazzola, Associate Professor of Biomechanics at Bath, researches injury biomechanics and performance, specialising in cervical spine injuries in sport.
Profile img
VIDEO
PREMIUM
The NFL and its pressures
Nicholas Hill
Nick Hill, Elite Performance Specialist at EXOS, at the UKSCA 2024 Conference. He shares his coaching journey, emphasising the importance of working with diverse athlete populations. Hill discussed NFL Combine training, key metrics for developing speed, and the complexity within simple exercises like sled pushes
Profile img
VIDEO
PREMIUM
Preparing teams to win major international tournaments
Ben Rosenblatt
Dr Ben Rosenblatt, founder of 292 Performance and former FA physical performance lead, shares his insights on preparing athletes for elite competition. Drawing from his experience with GB Hockey and the England football team, he highlights the importance of understanding athletes' specific physical demands
Profile img
ARTICLE
The WiSEAN Conference 2023: ‘We are courageous – speaking out boldly and acting for change’
Reporting from the Women in Sport and Exercise Science Academic Network (WiSEAN) Conference in June 23.
Profile img
ARTICLE
Strength and Power In Schoolboy Rugby
Matt Smith, Graham Williams
This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.
Profile img
VIDEO
PREMIUM
Optimising Performance: Collaborative Development of Physical Attributes for Swimming Technical Skills
Neil Shanks
Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.
Profile img
VIDEO
PREMIUM
Wrestling For Fitness and Robustness. Integrating Wrestling Into Conditioning Programme For Contact Sports
Dane Mitchell
This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.
Profile img
VIDEO
Sustaining Success: 16 years with the All Blacks
Nic Gill
Nic Gill is a performance coach and consultant best known for his work as S&C coach for the NZ All Blacks for the last 16 years.
Profile img
VIDEO
PREMIUM
Closing the gap between local & elite. A guide to microdosing strength exercises in non-professional settings.
Sean Baker
Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.
Profile img
VIDEO
PREMIUM
Power In Rugby: From Gym to Field
Daniel Tobin
Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.