Strongman training – a rationale for its inclusion in S&C: part 1
Premium
Arran McManus
This article, the first in a two-part series, aims to introduce the concepts of strongman-type training relative to some of the exercises adopted. It should give the reader a detailed background into the evolution of strongman training with a strong rationale for its inclusion within the practice of strength and conditioning.
Already a UKSCA member? Login to to read the complete article.