Clarity and guidance to improve practitioner application and understanding of plyometrics - adaptations, movement strategy, exercise prescription and exercise progressions.

Ulrik Sandstrom's UKSCA 2024 presentation delves into how neurological control directly influences injury prevention and performance, exploring fascinating case studies from elite athletes. Watch the full session to understand why control and stability are key to injury resilience.

Prof JB Morin delivered an insightful presentation at the UKSCA 2024 annual conference, discussing the evolution of sprint mechanics and speed training over the past decade. Key topics included force-velocity profiling, sprint mechanics, and the importance of individualised athlete training.

Dr. Jonathan Hughes delivered an insightful presentation on eccentric training at the UKSCA 2024 conference, exploring its role in improving athletic performance across various sports. He discussed how eccentric training helps with deceleration and high-speed movements, emphasising the importance of using advanced methods to measure training transfer into performance gains.

Dr Amy Arundale, delivers a compelling presentation at the UKSCA 2024 Annual Conference on advances in ACL injury prevention and rehabilitation. Amy highlights the critical role of eccentric training, cognitive load, and a multi-disciplinary approach in modern recovery protocols. Her expertise in ACL prevention has provided practical and cutting-edge insights for coaches and practitioners alike.

Bill's presentation centres on WHY he arrived at his current model of reconditioning.

Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.

This session explores the science and practice of contact conditioning for sports performance, exploring frameworks for designing contact conditioning drills.

This presentation presents a modifiable system that can be utilised to address all coaching questions and take the guess work out of exercise selection.

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

Damian Harper's session from the UKSCA's 2022 Conference discusses the significance of deceleration and braking for athletes involved in multi-directional sports, highlighting the physiological and biomechanical demands of these braking actions.