Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Delayed onset muscle soreness (DOMS) - A new look at an age-old problem

01/12/2007
By Graeme Close

This article explores DOMS in relation to exercises that induce it, likely causative factors; relationship between DOMS and muscle damage; and alleviation methods.


This content is available free to registered users

UKSCA-IQ

Join UKSCA-IQ to access this content
Sign In

If you have an existing UKSCA account

Additional resources


Profile img
VIDEO
The invisible edge: How emerging tech is redefining athlete monitoring and coaching
Dario Cazzola
UKSCA Annual Conference 2025. Dr. Dario Cazzola is an Associate Professor in Biomechanics at the University of Bath. With a background in biomedical engineering (Politecnico di Milano) and a PhD in Human Physiology (University of Milan), his research integrates in vivo, in vitro, and in silico methods to explore human movement and injury mechanisms in sport. Dario’s work focuses on injury biomechanics—particularly cervical spine injuries in rugby and horse racing—as well as sports performance analysis and simulation. He is affiliated with several research centres, including the Centre for the Analysis of Motion, Entertainment Research & Applications (CAMERA) and the Bath Institute for the Augmented Human. Beyond academia, he is CEO and Co-Founder of ForceTeck Ltd and a Royal Academy of Engineering Enterprise Fellow. His interdisciplinary approach advances injury prevention, rehabilitation, and human performance enhancement.

Profile img
VIDEO
PREMIUM
Reconditioning - An Athletic Development-based model for athletes following injury
Bill Knowles
Bill's presentation centres on WHY he arrived at his current model of reconditioning.

Profile img
VIDEO
PREMIUM
What is it like to be a sport school student athlete? A holistic impact evaluation
Ffion Thompson
This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Profile img
VIDEO
PREMIUM
Closing the gap between local & elite. A guide to microdosing strength exercises in non-professional settings.
Sean Baker
Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Profile img
VIDEO
PREMIUM
Optimising Performance: Collaborative Development of Physical Attributes for Swimming Technical Skills
Neil Shanks
Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

Profile img
VIDEO
PREMIUM
Wrestling For Fitness and Robustness. Integrating Wrestling Into Conditioning Programme For Contact Sports
Dane Mitchell
This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.

Profile img
VIDEO
PREMIUM
Power In Rugby: From Gym to Field
Daniel Tobin
Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

Profile img
VIDEO
PREMIUM
Making an Impact: How contact conditioning can help you win
Allan Macdonald
This session explores the science and practice of contact conditioning for sports performance, exploring frameworks for designing contact conditioning drills.

Profile img
VIDEO
The use of cooling therapies for post exercise recovery
Adam Grainger
Adam presents a recent BASES Expert Statement on the use of cooling therapies for post exercise recovery.

Profile img
VIDEO
PREMIUM
Nutrition Periodisation and Emerging Technologies
Sam Impey
Dr Samuel Impey, at the UKSCA's 2022 Conference, discusses utilising implementation science to design, develop and deliver interventions to influence athlete behaviours in elite sport.

Profile img
VIDEO
Stress, Recover and Adapt: The potential influence of the female menstrual cycle
Dr Kirsty Hicks
This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

Profile img
VIDEO
Supporting Jeremiah Azu
Gareth Walton
Gareth's session will cover the back-to-basics training of Jeremiah Azu during lockdown.

Profile img
VIDEO
Blood Flow Restriction: Research to Practice
Stephen Patterson
This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Profile img
VIDEO
The Para Football Journey
Dave Simms
Dave Simms' presentation on the para football journey from the UKSCA 2022 Annual Conference.

Profile img
VIDEO
PREMIUM
Integrating S&C Principles
Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.