Agility development: A structured approach to dealing with the chaos of sport and activity

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Jay Dawes

In this session, a wide-variety of agility training concepts will be discussed and a structured approach to improving sport-specific agility will be presented. BIO: Jay Dawes is an Associate Professor of Strength and Conditioning and the Coordinator of Athletic Performance at the University Colorado, Colorado Springs. He also currently serves as a board member for the National Strength and Conditioning Association.