Strength & Conditioning Workshops

While many people start with the Foundation workshop and attend the other workshops over a period of time before coming forward for assessment, there are some members who just attend a single workshop before their assessment. This is entirely up to you as an individual to decide, as you know your background and skills the best.

Details, Availability, and Booking can be accessed via the links below...

UKSCA Workshops

Foundation in Strength and Conditioning


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Applied Coaching Science


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Weight Lifting for Sports Performance


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Plyometrics, Agility, and Speed


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Planning Effective Programmes


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